N-acetyl -L-cysteine (NAC) is the supplement form of cysteine. It is a semi-essential amino acid because your own body can produce it from other amino acids, but due to poor dietary choices people are often lacking in NAC so would benefit from taking a NAC supplement.
Making sure you get enough NAC is very important for your health for many reasons as it helps replenish glutathione in your body.
NAC benefits
Helps with respiratory conditions
By acting as an expectorant loosening mucus from lungs.
Boosts Brain Health
Because of its ability to replenish glutathione it may benefit those with brain and memory ailments.
Detoxification
In your body’s detoxification process NAC plays a very important role as it can help prevent side effects of drugs and other toxins.
Mental health conditions
Including depression and anxiety may be alleviated by taking a NAC supplement as well as improving brain function.
Immune support
Helps suppress viral replication, and reduce inflammation.